Value per 100 grams Calories 47 Fat 0.2 g Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 94 mg Potassium 370 mg Carbohydrate 11 g Dietary fiber 5 g Sugars 1 g Protein 3.3 g Vitamin A 13 IU Vitamin C 11.7 mg Calcium 44 mg Iron 1.3 mg Vitamin D 0 IU Vitamin B6 0.1 mg Vitamin B12 0 ?g Magnesium 60 mg