Value per 100 grams Calories 25 Fat 0.2 g Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 2 mg Potassium 229 mg Carbohydrates 6 g Dietary Fiber 3 g Sugars 3 , 5 g Protein 1 g Vitamin A 23 IU Vitamin C 2.2 mg Calcium 9 mg Iron 0.2 mg Vitamin D 0 IU Vitamin B6 0.1 mg Vitamin B12 0 ?g Magnesium 14 mg