Value per 100 grams Calories 31 Fat 0.1 g Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 6 mg Potassium 209 mg Carbohydrates 7 g Dietary Fiber 3.4 g Protein 1.8 g Vitamin A 108 IU Vitamin C 16.3 mg Calcium 37 mg Iron 1 mg Vitamin D 0 IU Vitamin B6 0.1 mg Vitamin B12 0 ?g Magnesium 25 mg